Ergonomic Wellness Series
This book series by Dr. Susan Jameson, Chiropractor brings together practical ergonomic setup tips, daily wellness habits, and guided behaviour change.
From reducing back and neck pain, to boosting energy and posture, to building long-term healthy work routines, this three-book collection helps you create a more comfortable, productive workday—wherever you work.
Home Office Handbook - Ergonomic Solutions for Back Pain
How to Establish a Comfortable, Pain-Free Home Workspace.
Transform your home office workspace into a supportive, back-friendly environment with Home Office Handbook - Ergonomic Solutions for Back Pain.
Written by Dr. Susan Jameson, Chiropractor, this essential guide provides practical advice to prevent and alleviate back pain, neck strain, and posture-related discomfort in today's work-from-home world.
Learn the art of active sitting to eliminate static sitting syndrome. Explore alternative types of seating, ergonomic equipment and practices in detail, allowing you to customise your workspace and daily routines for optimal results.
Whether you're experiencing back pain, neck strain, wrist or shoulder pain, or simply want to work smarter and healthier, this handbook offers clear, actionable steps to help you create a workspace that feels good and supports long-term health.
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Home Office Wellness Guide - Ergonomic Habits For A Healthier, More Productive Workday
Building on her original book, Home Office Handbook – Ergonomic Solutions for Back Pain, Dr Susan Jameson goes beyond workplace setup to help you develop daily habits that support posture, movement, light exposure, hydration, energy and recovery. Learn how to:
Improve posture and comfort with simple ergonomic tweaks
Prevent fatigue through movement and micro-breaks; maintain adequate hydration
Manage light, focus, and breathing for better energy and sleep
Build lasting routines with the 30-Day Home Office Wellness Reset Plan
Whether you work from home full-time or in a hybrid setting, this book helps you create balance, productivity, and long-term well-being — one small change at a time.
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Home Office Journal - A 30-Day Ergonomic Workbook
A 30-day ergonomic reset designed to improve posture, reduce back and neck pain, increase energy, and boost productivity for home office and remote workers.
The Home Office Journal – A 30-Day Ergonomic Workbook provides simple guidance to help you optimise your home office setup, create healthier work habits, and build a more comfortable, efficient workspace.
Created as the companion workbook to:
Home Office Handbook – Ergonomic Solutions for Back Pain
Home Office Wellness Guide – Ergonomic Habits for a Healthier, More Productive Workday
This journal brings the ergonomic principles from both books into a clear, actionable daily routine.
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Free Download: 30-Day Home Office Wellness Reset
The 30-Day Home Office Wellness Reset Plan is designed to help you build small, meaningful habits that support your posture, energy, and overall wellbeing. Each day offers a simple action you can complete in minutes, creating steady progress that fits naturally into your workday.
About The Author
Dr. Susan Jameson has spent a lifetime in chiropractic clinical practice, helping thousands of people reduce neck and back pain, improve their posture, and work more comfortably—both in the office and at home.
Her books, Home Office Handbook - Ergonomic Solutions for Back Pain, Home Office Wellness Guide - Ergonomic Habits For A Healthier, More Productive Workday and Home Office Journal - A 30-Day Workbook are designed for anyone working remotely or spending long hours at a desk.
Dr. Jameson offers practical, easy-to-follow guidance on creating a pain-free workspace, choosing the right ergonomic chair, using a sit-stand desk, and implementing ergonomic best practices to maintain energy and wellbeing at work.
Whether you're a professional, student, or freelancer, her expert advice will help you improve posture, reduce strain, and feel better throughout your workday.