This book is a practical guide to setting up a workspace that supports your body and reduces everyday strain.

Written by chiropractor and ergonomics educator Dr. Susan Jameson, this book focuses on the most common ergonomic causes of back, neck, wrist and shoulder pain — including poor chair support, incorrect desk and monitor height, hand position and prolonged sitting.

Learn how to:

• Set up your chair, desk, and monitor for healthy posture

• Sit and stand comfortably without increasing strain

• Use alternative seating options to eliminate static sitting syndrome

• Add ergonomic accessories to reduce back, wrist and neck strain

• Create an ergonomic foundation for long-term comfort

Whether you work from home full-time or split your week between office and remote work, this guide gives you the tools to look after your back, restore your energy, and build long-term wellbeing.

Building on her original book, Home Office Handbook – Ergonomic Solutions for Back Pain, Dr Susan Jameson goes beyond workplace setup to help you develop daily habits that support posture, movement, light exposure, hydration, energy and recovery. Learn how to:

• Improve posture and comfort with simple ergonomic tweaks

• Prevent fatigue through movement and micro-breaks; maintain adequate hydration

• Manage light, focus, and breathing for better energy and sleep

• Build lasting routines with the 30-Day Home Office Wellness Reset Plan

Whether you work from home full-time or in a hybrid setting, this book helps you create balance, productivity, and long-term well-being — one small change at a time.

Simple Desk Stretches To Relieve Pain, Improve Posture, And Stay Energised

This easy-to-follow stretch guide gives office workers simple routines to reduce pain and stay productive—right at your desk. You’ll learn:

• Quick, effective stretches you can do at your desk

• How to reduce neck, shoulder, and lower back tension

• Simple ways to improve posture without strain

• Short routines for 2, 5, or 10-minute movement breaks

• How to stay energised and focused throughout the workday

• Practical strategies to prevent stiffness from sitting too long

Stretch Breaks for Office Workers is a practical, easy-to-follow guide designed to help you move more, feel better, and work more comfortably. With simple stretches and short routines you can do anywhere, it makes it easy to build healthy movement into your day—no equipment or prior experience needed.

Relieve Tech Neck, Shoulder Tension And Headaches From Screen Time

Poor posture, prolonged sitting, stress, and constant screen use can place enormous strain on the muscles and joints of your neck and upper back.

This book contains simple, evidence-based strategies to help reduce pain, improve posture, and restore comfortable movement—whether you work from home or in a busy office.

Featuring clear illustrations, expert tips, step-by-step exercises, ergonomic checklists, and downloadable bonus resources, this practical guide makes it easy to incorporate effective neck care into your workday.

Whether you're already experiencing discomfort or want to prevent future problems, Neck and Shoulder Relief for Office Workers gives you the knowledge and tools to feel better, and work more comfortably every day.

Relieve Low Back Pain, Improve Posture And Stay Comfortable Throughout Your Workday.

This book is a practical guide to understanding, relieving, and preventing the low back discomfort that can develop from prolonged sitting and desk work. Written specifically for office workers and remote professionals, the book combines ergonomic advice, movement strategies, targeted exercises, and healthier everyday habits.

Inside, you'll discover how sitting posture, workstation setup, tight muscles, reduced movement, and everyday activities can affect your back. Clear illustrations and easy-to-follow instructions show you how to sit correctly, improve your workspace, relieve stiffness, strengthen supporting muscles, and move more comfortably throughout the day.

Whether you're dealing with occasional stiffness, recurring discomfort, or simply want to protect your back from the effects of prolonged sitting, this practical guide will help you make small, sustainable changes that support better posture, easier movement, and long-term back health.

A 30-day ergonomic reset designed to improve posture, reduce back and neck pain, increase energy, and boost productivity for home office and remote workers.

The Home Office Journal – A 30-Day Ergonomic Workbook provides simple guidance to help you optimise your home office setup, create healthier work habits, and build a more comfortable, efficient workspace.

Created as the companion workbook to:

Home Office Handbook – Ergonomic Solutions for Back Pain

Home Office Wellness Guide – Ergonomic Habits for a Healthier, More Productive Workday

This journal brings the ergonomic principles from both books into a clear, actionable daily routine.